The Value of Self-Care and Protecting Mental Health

Posted byEarl J. Griffin, Sr.Posted inCultural Critique

In today’s fast-paced world, the significance of self-care and mental health protection cannot be overstated. The American Medical Association (AMA) emphasizes the importance of these aspects, especially during challenging times like the COVID-19 pandemic.

Understanding the Need
During crises, it’s common to experience increased distress and anxiety. This was evident during the pandemic, especially among healthcare professionals who faced the dual challenge of caring for patients and managing their own well-being​​.

Self-Care: A Priority
The AMA advocates for the ‘oxygen mask’ principle in mental health. Just as airline safety briefings instruct us to secure our oxygen masks before helping others, attending to our mental health and psychosocial well-being is crucial for our overall health. This approach is vital for those in caregiving roles, as their ability to care for others hinges on their own mental wellness​​.

Organizational Support
Leadership in workplaces, particularly healthcare settings, is encouraged to support staff mental health. This involves maintaining critical infrastructure and adapting strategies to protect staff from chronic stress and poor mental health​​. Furthermore, integrating mental health considerations into all response activities ensures a holistic approach to well-being​​.

Accessibility to Support
In recent years, there’s been a rise in people reporting worsening mental health. Recognizing this trend, services like the 988 Suicide & Crisis Lifeline provide a crucial safety net. This 24/7 service offers a lifeline to those in crisis, ensuring immediate access to trained crisis counselors​​.

Conclusion
The need for self-care and mental health protection is a universal concern, transcending professional boundaries. By prioritizing our mental well-being, seeking organizational support, and utilizing available resources, we can foster a healthier, more resilient society.

Works Cited
American Medical Association. “Managing Mental Health During COVID-19.” American Medical Association, http://www.ama-assn.org. Accessed 16 Nov. 2023.

Published by Earl J. Griffin, Sr.

As a John Maxwell Certified Coach, Teacher and Speaker, I can offer you workshops, seminars, keynote speaking, and coaching, aiding your personal and professional growth through study and practical application of John’s proven leadership methods. For over 40 years, my tract record as a proven leader has been exemplary both in the United States Army and as a Pastor in the Christian Methodist Episcopal Church. As a John Maxwell Certified Coach, Mentor, and Speaker, I use this expertise and experience to help leaders grow to their full potential. Coupled with my John Maxwell Certification is my Master of Science degree in Leadership Development, from Walden University. I am uniquely skilled at helping corporate leaders in the areas of human resources development programs, middle and executive leader development programs, and mentoring practices within the workplace. Both my professional time as an Organizational Development Specialist within the United States Army and my tenure as Senior Pastor within my church help me assist leaders in resolving the ethical dilemmas of leadership and developing the cultural skills necessary to lead in diverse multi-cultural organizations. Let's develop a sustainable relationship that benefits both your organization and that helps you achieve your personal leadership goals.

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